Running Profiles:
Strava Running
Garmin Connect
TFRRS
Accolades:
- NCAA Outdoor Track and Field National Championship Qualifier - 10,000 Meters
- Second Team All American - Outdoor Track and Field, NCAA Division III
- NCAA Cross Country National Championship Qualifier
- Nebraska Wesleyan University’s First-Year Outdoor 10,000 Meters record holder
- GPAC Conference Cross Country Individual Champion
- GPAC Cross Country Runner of the Year
- GPAC Conference Indoor Track and Field Champion - 5,000 Meters
- Academic All-Conference Team - Cross Country
- Academic All-Conference Team - Track and Field
- USTFCCCA All Academic Scholar Athlete
- Grinnell College: Darren Young Classic Invite Record Holder in 5,000 Meters
Personal Bests:
| Event | Time | Meet | Date |
| 1500 Meters (Outdoors) | 4:12.40 | NWU v. Doane Dual | April 15, 2016 |
| Mile (Indoors) | 4:28.99 | Missouri Collegiate Challenge | February 20, 2015 |
| 3000 Meters (Indoors) | 8:34.04 | Frank Sevigne Husker Invitational | February 3, 2018 |
| 5000 Meters (Indoors) | 14:45.95 | Frank Sevigne Husker Invitational | February 5, 2016 |
| 5000 Meters (Outdoors) | 15:09.88 | Concordia Invite | April 8, 2017 |
| 8000 Meters (Cross Country) | 25:08.20 | Jim Drews/Tori Neubauer Invitational | October 17, 2015 |
| 8000 Meters (Road) | 25:40.00 | BoA Shamrock Shuffle | March 23, 2019 |
| 10000 Meters (Outdoors) | 30:23.91 | Drake Relays | April 26, 2017 |
| 10000 Meters (Cross Country) | 32:32.00 | Club Cross Nationals | December 8, 2018 |
Regional and National Meet Performances:
| Event | Meet | Time | Place |
| 10000 Meters (Outdoors) | 2014 NCAA Division II Midwest Region Cross Country Championships | 32:51.40 | 61 |
| 8000 Meters (XC) | 2015 NCAA Division III Central Region Cross Country Championships | 26:03.40 | 17 |
| 8000 Meters (XC) | 2016 NCAA Division III Central Region Cross Country Championships | 25:59.50 | 17 |
| 10000 Meters (Outdoors) | 2017 NCAA Division III Outdoor Track & Field Championships | 31:26.09 | 16 |
| 8000 Meters (XC) | 2017 NCAA Division III Central Region Cross Country Championships | 25:16.90 | 7 |
| 8000 Meters (XC) | 2017 NCAA Division III Cross Country Championships | 25:32.20 | 105 |
Conference Performances:
| Event | Year | Time | Place |
| 8000 Meters (XC) | 2014 | 25:59.20 | 32 |
| 8000 Meters (XC) | 2015 | 25:32.20 | 1 |
| 3000 Meters (Indoors) | 2016 | 8:39.34 | 2 |
| 5000 Meters (Indoors) | 2016 | 15:12.17 | 1 |
| 5000 Meters (Outdoors) | 2016 | 15:32.03 | 3 |
| 10000 Meters (Outdoors) | 2016 | 32:34.17 | 2 |
| 8000 Meters (XC) | 2016 | 25:32.10 | 9 |
| 3000 Meters (Indoors) | 2017 | 8:47.41 | 8 |
| 5000 Meters (Indoors) | 2017 | 15:05.09 | 4 |
| 5000 Meters (Outdoors) | 2017 | 15:24.49 | 4 |
| 10000 Meters (Outdoors) | 2017 | 31:51.10 | 4 |
| 8000 Meters (XC) | 2017 | 25:46.00 | 9 |
| 3000 Meters (Indoors) | 2018 | 8:57.59 | 8 |
| 5000 Meters (Indoors) | 2018 | 15:07.77 | 4 |
| 5000 Meters (Outdoors) | 2018 | 15:33.22 | 15 |
| 10000 Meters (Outdoors) | 2018 | 32:26.08 | 9 |